I'm a former NCAA Division I volleyball player and a member of the Mexican National Team. My journey took me from Georgia Tech to the University of Tennessee, Knoxville, where I earned my degree, and finally to Loyola Marymount University (LMU) for my fifth year.

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As an athlete, I’ve always been drawn to helping others committed to wellness, athletic performance, and mindful movement. I was fascinated by sports psychology and even worked with a sports psychologist myself throughout my club years and during my collegiate career—a person who was key in guiding me, supporting me, and shaping my approach to training, recovery, and body awareness.

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Injuries were also part of my story. The toughest one I suffered was during my time with the Mexican National Team, a groin injury that required extensive rehabilitation. While rehabbing in Tampa, I discovered Pilates, a practice that immediately captivated me. It not only supported my recovery but also improved my strength, flexibility, mobility, and overall performance.

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This experience highlighted how vital recovery and body maintenance are at the highest levels of sport and inspired Solaz Pilates in Wesley Chapel. This was a space I wanted to create for when my goal of playing professional volleyball began, so that during and in the off-season I could continue to train, recover, and move with intention. Solaz isn’t just a studio for me; it’s the space I wish I’d had during my athletic career. Now, I get to help others care for their bodies, optimize performance, prevent injuries, and build lasting strength and mobility.

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Thank you for being here. It truly means a lot. I cannot wait to see you in the studio.

 

Paola