I'm a former NCAA Division I volleyball player and a member of the Mexican National Team. My journey took me from Georgia Tech to the University of Tennessee, Knoxville, where I earned my degree, and finally to Loyola Marymount University (LMU) for my fifth year.

​

As an athlete, I’ve always been drawn to helping others committed to wellness, athletic performance, and mindful movement. I was fascinated by sports psychology and even worked with a sports psychologist myself throughout my club years and during my collegiate career, a person who was key in guiding me, supporting me, and shaping my approach to training, recovery, and body awareness.

​

Injuries were also part of my story. The toughest one I suffered was during my time with the Mexican National Team, a groin injury that required extensive rehabilitation. While rehabbing in Tampa, I discovered Pilates, a practice that immediately captivated me. It not only supported my recovery but also improved my strength, flexibility, mobility, and overall performance.

​

This experience highlighted how vital recovery and body maintenance are at the highest levels of sport and inspired Solaz Pilates in Wesley Chapel. This was a space I wanted to create for when my goal of playing professional volleyball began, so that during and in the off-season I could continue to train, recover, and move with intention. Solaz isn’t just a studio for me; it’s the space I wish I’d had during my athletic career. Now, I get to help others care for their bodies, optimize performance, prevent injuries, and build lasting strength and mobility.

​

Thank you for being here. It truly means a lot. I cannot wait to see you in the studio.

 

Paola