Discover the essence of mindful movement.
| Small Group & Private classes in Wesley Chapel
At Solaz Pilates in Wesley Chapel, we offer small group Pilates classes designed to build strength, improve flexibility, and enhance posture. Our intentional Pilates sessions help you train smarter, prevent injuries, and achieve lasting results. Perfect for beginners, active individuals, and athletes, each class focuses on proper alignment, mobility, and mindful movement to support your body and overall wellness.
Ayary Marie
"I’ve been taking Pilates sessions at Solaz for a bit now and it’s honestly been such a game changer. The workouts are challenging but never overwhelming, Paola always takes time to correct my form and push me just enough to see progress every week. I already feel stronger, more flexible, and even notice my posture improving. The studio is so calm and welcoming, and the best part? She even lets me pick the music, which always gets me hype. Pilates has quickly become one of my favorite parts of the week."
Meet Paola – Founder and Instructor at Solaz Pilates
I’m Paola, a former NCAA Division 1 volleyball player and member of the Mexican National Team. I began my collegiate career at Georgia Tech, earned my undergraduate degree at the University of Tennessee, Knoxville, and completed my fifth year at Loyola Marymount University (LMU). Drawing on years of elite athletic experience, I specialize in Pilates, strength and mobility training, and injury prevention, helping athletes, active individuals, and anyone seeking intentional movement move stronger, safer, and perform at their best.
Our Services
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